Chakra Meditation introduces a clear and practical approach to working with the chakra system. The workshop explores meditation techniques rooted in classical yoga teachings, guiding participants toward greater awareness, balance, and inner clarity through focused attention and subtle energy practices.

The Breath of Yoga workshop explores the essential role of breath in yoga practice. Led by experienced teachers Gregor Maehle, the workshop offers practical and accessible guidance on pranayama, breath awareness, and their integration into asana and daily life. Participants will gain tools to deepen their practice, improve focus, and cultivate balance through conscious breathing.

The Sacred Spine is a workshop with Monica Gauci on the spine as the core of all yoga asana. Focus on spinal anatomy, function, and energy (chakras/central channel). Explores how posture, stress, and individual differences affect movement. Practice includes spinal mobility, stability, stress reduction, and asana modifications for long-term spinal health. Please bring two tennis balls and a long sock.