The Sacred Spine & The Yogic Heart
Workshop Schedule
Friday, 19 June 2026
18:00–20:30 – Chakra Meditation – Gregor
Saturday, 20 June 2026
08:00–10:30 – Guided Class – Gregor
12:00–14:30 – The Breath of Yoga – Gregor
Sunday, 21 June 2026
08:00–10:30 – The Sacred Spine – Monica
12:00–14:30 – The Sacred Spine – Monica
Total workshop duration: 12,5 hours
Pricing – Weekend Workshop (per person)
Early Bird (until 28 February 2026): €300
Regular Price (from 1 March 2026): €320
4-Day Mysore Program
22–25 June 2026
at Before Sunrise Studio
Monday to Thursday
07:00–09:00 – Mysore Practice with Monica Gauci & Gregor Maehle
Pricing – Mysore Program (per person)
Early Bird (until 28 February 2026): €120
Regular Price (from 1 March 2026): €140
Special price for Before Sunrise members: €60
Combined Package
Weekend Workshop + Mysore Program
Early Bird (until 28 February 2026): €400
Regular Price (from 1 March 2026): €440
Gregor Maehle began his yogic practices 48 years ago, having studied with various yogic
and tantric masters, traditional Indian sadhus and ascetics. Gregor is the author of 10 books
on yoga, which cover Asana Practice, Philosophy, Pranayama, Yoga Meditation, Samadhi,
How to Find Your Life’s Divine Purpose, Chakras, Mudras and Bhakti. They have been
translated into 11 languages. Gregor‘s zany sense of humour, manifold personal
experiences, vast and in-depth knowledge of scripture, Indian philosophies, and yogic
techniques combine to make Gregor’s teachings easily applicable, relevant, and accessible
to his students.
Monica Gauci brings her vast knowledge and experience as a trained Doctor of Chiropractic,
a Yoga Therapist, and 48 years of personal yoga practice to these topics. Her work and
insights as a therapist make her workshops powerfully relevant. Monica’s teaching is
inspired by her passion to educate others to empower them to heal and care for their body
and mind and especially, to connect to the Divine within their innermost heart.
Workshop topics
Chakra Meditation introduces a clear and practical approach to working with the chakra system. The workshop explores meditation techniques rooted in classical yoga teachings, guiding participants toward greater awareness, balance, and inner clarity through focused attention and subtle energy practices.
The Breath of Yoga workshop explores the essential role of breath in yoga practice. Led by experienced teachers Gregor Maehle, the workshop offers practical and accessible guidance on pranayama, breath awareness, and their integration into asana and daily life. Participants will gain tools to deepen their practice, improve focus, and cultivate balance through conscious breathing.
The Sacred Spine is a workshop with Monica Gauci on the spine as the core of all yoga asana.
- Focus on spinal anatomy, function, and energy (chakras/central channel).
- Explores how posture, stress, and individual differences affect movement.
- Practice includes spinal mobility, stability, stress reduction, and asana modifications for long-term spinal health.
- Please bring two tennis balls and a long sock.
Registrations
e-mail us: office@beforesunrise.at
PAYMENT
Account holder: Before Sunrise OG
IBAN: AT25 2011 1852 4403 9900
BIC: GIBAATWWXXX
Purpose of payment: „Gregor & Monica “ + Name
LOCATION
Attention: Due to limited space, the weekend workshop will be held at the
LONG ZENTRUM
1070 Wien, Westbahnstraße 14
The Mysore program will be held at the before sunrise studio
1060 Wien, Capistrangasse 2
Cancellation Policy
Any cancellation of a registration must be made in writing (by email).
Cancellation Fees
- Up to 30 days before the start of the workshop or course:
A cancellation fee of 25% of the total participation fee will be charged. - 29 to 15 days before the start:
A cancellation fee of 50% of the total participation fee will be charged. - Less than 15 days before the start:
No refund or credit of the participation fee is possible.
Substitute Participant
Participation may be transferred to a substitute participant.
The full contact details of the substitute (first name, last name, email address, telephone number) must be provided to Before Sunrise no later than before the start of the workshop or course.
Missed Sessions
Missed sessions of a workshop, course, seminar, or retreat cannot be made up and cannot be transferred to other offerings.
Cancellation by the Organizer
If a workshop or course must be cancelled by Before Sunrise for important reasons (e.g. illness of the teacher, insufficient number of participants, force majeure), the participation fee already paid will be fully refunded.
No further claims may be made.
Agreement
By registering, the participant agrees to these cancellation terms.
