The Sacred Spine & The Yogic Heart
A weekend of deep practice, breathwork, and meditative insight – guided by Monica Gauci & Gregor Maehle.
- Led Class & Intro to Breath + Energy
- Mysore Practice (Sat & Sun)
- The Spine & Chakras
- Pranayama & Kriya – The Breath of Yoga
- Chakra-Aware Asana Practice
- Yogic Meditation
For more information email us: office@beforesunrise.at
