Black Lotus Yoga 5-Day intensive with Ty Landrum
Ty Landrum is a somatic explorer and philosopher who teaches yoga as a living, breathing expression of profound yogic wisdom.
This workshop is an introduction to the Black Lotus system. We learn how the system works, how to use it, how to improvise with it, and how to advance through the sequences over time. We learn the First and Second Series breath by breath, covering all the postures and movement patterns of each, while also exploring the internal forms of breath, bandha and mudra that bring the practice alive.
- The Rise of Black Lotus – (Monday)
- Standing Asanas – (Tuesday)
- The Supple Spine – (Wednesday)
- Mula Bandha – (Thursday)
- Backbending – (Friday)
- Opening the Flower (Friday Afternoon)
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DAILY SCHEDULE (8:00-15:00)
- 8:00-10:00 Guided Practice (Mon-Wed), Mysore (Thurs, Fri)
- 10:00-10:30 Break
- 10:30-12:30 Workshop
- 12:30-13:30 Break
- 13:30-15:00 Philosophy, Pranayama and Chanting
For more information email us: office@beforesunrise.at