13.09-14.09 | Workshop: Bianca Oliveira

13.09 - 14.09 Wochenendworkshop mit Bianca Oliveira

Mysore Style und Workshops zu folgenden Themen:
„Brave Heart Backbends”, Happy Hips-Journey to Leg behind the head, Yoga Therapy: Pranayama and Relaxations Techniques.

Saturday

08:00 – 10:00 Mysore
12:00 – 14:00 Workshop: Brave Heart Backbends
14:30 – 16:00 Workshop: Yoga Therapy, Paranayama and Relaxations Techniques:

Sunday

08:00 – 10:00 Mysore
12:00 – 13:30 Workshop: Happy Hips – Journey to Leg behind the head

„Brave Heart Backbends”

During this workshop we will look at some postures and variations of the first and second series of Ashtanga, and how they can be used to purify our energy channels. We will look at what kinds of physical & psychological preparations do we need to do to prepare for Intermediate Series – Nadi Shodana. We will explore some back-bending enhancements: looking at the principles of opening the heart, being vulnerable, and the importance to cultivate great strength in the foundation of our lives (and legs).

Yoga Therapy, Paranayama and Relaxations Techniques:

Learn new techniques to help you to relax. After a strong and demanding practice we will soften, stretch and release tension, using body movements and breathing exercises to calm down the nervous system, bringing a sense of deep peace and relaxation in the mind.

Happy Hips – Journey to Leg behind the head:

Opening hips means happiness because the center of our body are in the pelvis and it’s on the hips where the most of stress and holding onto negative emotions accumulates. Relaxing and opening the hips bring us to freedom and happiness. The goal of the workshop is to increase the potential for movement and to have straight access to our spine and our nervous system. Open to all levels. Begginers are welcomed!

About Bianca:

Bianca is an Authorized Level II teacher by the Paramaguru R. Sharath Jois. It’s the traditional authorization to teach the full Primary and Intermediate Sequences. She was learning directly from Guruji Sharath Jois the Advanced A sequence and Pranayama until his passing and has had the opportunity to assist her Guru in Mysore classes. She continues the learning process in Asana and Pranayama from her western teachers, recently holding a certification to teach Pranayama and deepening her studies in Vedanta and Yoga philosophy with her Indian teacher.

She is also a mother and truly understand how family duties and practice affects one another. How discipline, commitment, devotion and dedication are the base of the practice and also the non attachments for results. Believing she is an eternal student of yoga, her joy is to share all the benefits this practice can bring to people’s lives, both on and off the mat.

Es gilt das „first come first serve Prinzip“. Der Workshop ist momentan nur als ganzer Event buchbar. Falls es Anfang September noch Plätze gibt, können nach Absprache Segmente auch einzeln gebucht werden.